Pregnancy Pilates London: private lessons in your own home in Islington, Hackney, Camden, Haringey and Stoke Newington taught by highly qualified and experienced fitness professional Kay Herm.
Pregnancy Pilates gently and safely tones and mobilises the whole body, improves postural alignment, decreases stress and prevents back pain. Particular emphasis is placed on strengthening the pelvic floor and the deep abdominal muscles, breathing technique, aiding posture and stability, increasing body awareness and relaxation.
Please see Benefits for more details of the benefits of pregnancy Pilates.
